Wicked Little Diet Tricks

Banana Shake
Making yourself a shake couldn't be easier than this recipe.

Low Carb Burger
With the start of the New Year comes a new set of resolutions, with most revolving around losing those holiday pounds. While diet programs come and go, the most popular ones all seem to share one common factor: they cut out the carbs. Statistics show that nearly 32 million Americans are on some type of carb-reduced diet.

How Long Cravings Last
We have all suffered from impulsive cravings for something salty or sweet. Here is a little trick for mastering them.

Avoiding Holiday Weight Gain
We are back at that time of year when Holiday food temptations take over our common senses to the point that we binge. The smell of the cakes, cookies, pies, and eggnog are almost enough to make your thighs grow. So we eat and eat and eat - to the point that we feel guilty enough by January 1st to sign health club contracts that we won't take advantage of.

Thin In a Fat World
Counting calories can be a pain in the neck or as easy as... pie. It's all in the preparation. Here are some easy tips to help you get started... from the queen of snacking!

Really Wicked Little Tricks!
If you are serious about loosing a few pounds, set yourself some goals. The goals however, shouldn't be so difficult that they can't be managed. If you are successful at the beginning of your "diet", you are more likely to stick with it. That's why I call these ones... really wicked little tricks!

Eat Less Tricks
The trick to eating less is to make yourself think that you haven't changed a thing. All of the tricks have worked for me and as you well know, I'm a snacker from way back!

How Long Cravings Last
Not knowing this little trick could end up packing on the pounds over a year, but now you know and hopefully by this time next year, you will be several pounds lighter!

Can't Stop Eating
There are so many foods that pile on the calories and then you are hungry five minutes later. Today, we are looking at foods that are good for you and fill you up. Yes they are out there and they are a dieter's best friend.

Ridiculously Easy Weight Loss Tricks
Call me lazy, but if I'm going to exercise or put myself on a diet, it had better be enjoyable. If it's not, I want no part. I'm giving you a list of some of the things that work for me. Take your pick or better yet, make your own list.

No More Love Handles
Love handles can disappear if you put your mind to it. Here are some easy ways... I like easy... and when the excess has disappeared, treat yourself to something nice.

6 Ways To Win the Dieting Battle
Losing weight seems to have tons of little potholes to catch us up and ruin our best efforts. This week, I have found six more little tricks to help us win the battle of controling our weight.

Make Easy Switches In Your Diet
I hate to diet, but have found tons of tiny ways to substitute a high calorie item for one that has about half. It's so easy it's almost...

Seasons Eatings
Holiday parties are a part of the season. If you follow the steps below, you will be able to attend all the parties you want... so go and have fun!

Let a Snowman Help
I will bet that you never thought of this one!

When Just a Little Will Work
This little trick has saved me hundreds of calories!

Surviving Holiday Parties
A little trick to get you through the night.

Brush Your Teeth... It Helps
And it has nothing to do with fighting calories.

Doesn't Work That Way
I thought that if I did 1000 waist exercises, I would see some result. Boy, was I wrong!

Bored Stiff
That is probably why and here is what you should do about it.

Where You Eat... Yes It Makes a Difference
Do you eat in any of these places?

Weight Loss
If you want even more information on controling your weight, stop by and visit Tanya's site.

Write It Down and Then Hide It
Know one even has to know.

How To: Seasons Eatings
It's one thing to control your sweet tooth at a party, but what about when you are at home and no one is around? What do you do then?