Cutting Calories

Weight Control Tips of the Week: Week 14
Tips for people who are trying to lose weight gained from medications. This week: One size doesn't fit all; How much protein? Grilled garlic chicken skewers; 10 tips to cut 100 calories; some humor to lighten your workout.

Choose This Cookie
One of the hardest part of watching calories are all the foods that you are suddenly expected giving up. But, why should you. If you ask me, that is just asking for failure. Instead, find alternatives and one just might be this Italian biscuit.

Side Stepping Disaster Salads
For the longest time, I thought that as long as I ate at the salad bar, I was doing good. I was being so good in fact, that I could order dessert at the end of the night. Unfortunately too many women and men too fall into that trap. The salad bar might be the worse place for you to visit.

How Low Can You Go?
Don't leave your caloric needs in limbo! We've been taught for decades that too many calories make us overweight. And it's true. But making a too-drastic cut in your caloric intake is not a good idea. It's only human to think if cutting calories is such a good thing... the more you cut, the better. But, in actuality, the opposite is true.

Egg Salad
Here is a recipe that I use all the time and I definitely am not missing out on flavor.

Banana, Strawberry and Orange Smoothie
A smoothie full of vitamins, lots of flavor and low in calories. And it fills you up at the same time.

Irish Coffee
Yes, you can enjoy Irish Coffee, but this one is low in calories.

Banana Shake
There is nothing better than a low calorie drink when you have a craving and this one fills you up nicely.

Salad Dressing Know - How
This is what you should never do and we are all guilty of it.

More Calorie Counting Tips
If you have a question, you just might find the answer here. Go and take a look.

Soda and Sugar

Reach For The Mustard

Foods That Fill You Up Fast

Spicy Popcorn

Why You Need Water

Smarter Dieting

Very Simple Smoothie Recipe

Eat More and Shrink Your Stomach

Oranges... So Much To Offer

The Calories in Your Bowl of Cereal

Baking Soda and Cravings for Sweets

Pineapple Yogurt

Low Cal Strawberry Shake

Snacking and The TV

Am I Really Hungry?

Add This To Every Meal

Down Side To Dieting

Donna's Low Cal Snack Choice!

Dieting At This Age

Feel Fuller Longer

Milk VS a Banana

How Many Calories Do You Need?

Lisa's Low Cal Snack Choice!

Kate's Low Cal Snack Choice!

Jessica's Low Cal Snack Choice!

B. Atanacio's Low Cal Snack Choice!

Eleanor's Low Cal Snack Choice!

Sara's Low Cal Snack Choice!

Cheryl's Low Cal Snack Choice!

Cynthia's Low Cal Snack Choice!

Karen's Low Cal Snack Choice!

Why You Want To Eat Beans

Healthy Flavorings

Fresh Fruits, Veggies, and Nuts by Celeste

Pickles anyone?

Eating- Plain and Simple

Implementing Diet Changes

Breakfast and Losing Weight

Oatmeal Cookie Recipe

250 Calorie Snacks

Alcohol And It's Affects On Snacking

Decadent Desserts and a Neat Trick

America on the Move Pedometer Walking Program
America on the Move is a free online pedometer walking program whose goal is to motivate people to walk an extra 2000 steps per day and consume 100 fewer calories. The program can be used by individuals as well as by groups.