How to Get Rid of Wrinkles

No one likes wrinkles, which are caused when collagen breaks down deep in your dermis, far below the skin's top layer. The key to improving or preventing wrinkles is two-fold: You need to stimulate collagen production while keeping free radicals such as the sun, stress & pollution from causing more damage. You have a number of options available to help you turn back time a bit without going under the knife.

Here's a rundown of 5 options currently on the market that are created to minimize the appearance of wrinkles. Better yet, most of these can be bought over-the-counter:

1. Sunscreen. Sun damage is the #1 cause of wrinkles. Wonder what your skin would look like if it was never exposed to the sun? Look at your bottom. Wrinkle-free, eh? That's what your skin would look like it it was kept under cover all the time as well. A good rule of thumb: If it's daylight outside, you need sunscreen, no matter how cloudy it is. In the June, 2005 issue of InStyle Magazine, Dr. Fredric Brandt, dermatologist to the stars, suggests using a 'two-finger scoop' of sunscreen daily to the face & neck. Also, don't forget the top of your hands. Dermatologists report seeing women with young faces & old hands all the time. Check out this list of the best sunscreens on the market. Note which sunscreen is the absolute best on the market.

2. Vitamin A (retinoid) creams. To prevent wrinkles or keep them from worsening, look for products containing vitamin A like prescription Retin-A, Differin or Renova.

Used nightly (or every other night), vitamin A creams stimulate collagen renewal & prevent skin cells from breaking down. Women in their 20s & early 30s can use these to keep fine lines from turning into deeper furrows. I've been trying one percent Retin-A on my skin for the past month & I've noticed a marked improvement even though best results can be seen in about 6 months. (Just make sure you never go out without sunscreen when you're on these Vitamin A products, your skin is extra susceptible to sun damage).

Don't want to go to a doc? A great over-the-counter anti-wrinkle product is RoC Retinol Actif Pur Anti-Wrinkle Treatment. Matrixyl is a newer ingredient that is becoming very popular and is touted as being great for sensitive skin. Check this list of products containing Matrixyl.

3. Alpha-hydroxy acids or microdermabrasion. If you're in your mid-30s & worried about wrinkles you might try exfoliating once a week with a alpha-hydroxy acid (AHAs) or a microdermabrasion kit. Don't use both & be careful not to over-exfoliate. Chemical exfoliators (the AHAs) work great on oily or combination skin, while the physical scrubs (microdermabrasion) are great for very sensitive skin (make sure it's in a creamy base).

AHA's are glycolic or lactic acid formulated to increase collagen in sun-damaged skin. They are also known to reduce pore size, redness, blotchiness & fine lines. I love MD Skincare Alpha Beta Daily Face Peel ($68 for 30 applications at Sephora or buy online here).

Microdermabrasives smooth fine lines & get rid of dead skin. I've tried several kits & like Dr. Brandt Microdermabrasion In A Jar. I also like Lancome's RESURFACE-C MICRODERMABRASION Resurface-C Microdermabrasion Kit. A less expensive, but still excellent option, is L'Oreal ReFinish Microdermabrasion Kit.

4. Antioxidants. Free radicals -- the unstable oxygen molecules produced by pollution, stress & sun -- are a skincare nightmare. They attack healthy skin cells & cause collagen breakdown, all of which lead to wrinkles. Antioxidants like green tea, vitamins C & E, & coenzyme Q10 work together to neutralize free radicals. A cocktail of these antioxidants are like a multi-vitamin for skin, according to dermatologist Dr. Dennis Gross.

The most popular antioxidant on the market right now is prescription Prevage, a cream that is made with idebenone, a synthetic antioxidant & 'star chemical' dermatologists swear by. Another excellent (over-the-counter) option is Skinceuticals C E Ferulic serum, which clinical studies show reduced sunburned cells by a whopping 96 percent. Elizabeth Arden's Prevage Anti-Aging Treatment also gets high marks from dermatologists.

How to use it? Use antioxidants both orally & topically. IN Elle Magazine, dermatologist Leslie Baumann, MD, swears by Heliocare vitamins. Topically, antioxidants are great for bolstering UV protection. Apply an antioxidant serum containing vitamins C or E, Co-Q, alpha-lipoic acid, grean or white tea, pomegranate or idebenone under your sunscreen (see products below). The antioxidants will fight those free radicals the sun generates. Some great products include:
1. Nivea Visage All Around Protection Oil Free SPF 15 Lotion
2. Estee Lauder Future Perfect Anti-Wrinkle Crème SPF 15 ($45)
3. Clinique Superdefense Triple Action Moisturizer SPF 25 ($39.50)
4. Murad Energizing Pomegranate Treatment
5. DDF Daily Matte SPF 15
6. Origins A Perfect World Antioxidant Moisturizer With White Tea