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Eat Your Way To Less Cellulite
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A Few Quick Tricks
From what I have gathered, what you eat does make a big difference in the amount of cellulite you will find yourself carrying
around. I did
a little more digging and here are a list of foods that you should add to your diet, foods you should avoid and other tips that
will help and all are easy to implement.
- Eat high fibre fruits and vegetables.
- Reduce the fat and salt from your diet.
- Avoid artificial additives, such as sweeteners and colorings.
- Avoid large meals... try smaller and more often to prevent your body from storing fat.
- Drink at least 2 litres of water daily.
- Reduce alcohol.
And here are some suggestions from the readers who have visited the site. All are wonderful not to mention helpful!
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"What do I do to controll cellulite?
Just keep working out and keep you muscles toned. Everyone
has cellulite, we have to deal with that.
It really isn't a big deal. If you
are physically healthy then it really
shouldn't matter,"
~Jessica Panos
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"Unfortunately cellulite and I are roommates! I do thigh exercises to try to firm them up and then I also massage my
thighs really well while in the shower."
~Sandy Olson
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"I drink a lot, I eat more proteins. I use special creams and I do massages."
~MOURAREAU MARIE-LUCE
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"Drink lots of water and use shower gloves to stimulate the skin and then massage."
~Kim Skinner
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"I use a facial brush on the back of my thighs and buttocks every day while showering to stimulate circulation.
It produces a rosy glow and I feel great!"
~Bobbie Gonzales
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"I exercise, drink lots of water and pray."
~Pamela Segelhorst
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"I have started to include a lot more fruit in my diet. Whenever I'm craving a snack, I find that I'm content
with the sweetness of fruit and there is so much to choose from, I am seldom bored with my choice."
~Karen Patterson
Have you stopped by the forum today? Here's what they are talking about.
