A Simple Way To Eat Less

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A Simple Way To Eat Less

Have you noticed the size of your dinner plate? It occurred to me that I filled the plate according to its size. From that point on, I made sure that I used one of our smaller dinner plates. I didn't notice the difference, but the calories I was consuming was definitely reduced.

If you don't have smaller dinner plate available, you can pick one up at most department stores at a very reasonable price.