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Soda and Sugar
Do you have any idea how much sugar is in a bottle of soda? Apparently a lot more than your body can handle research tells us. It might be a good idea to switch to the diet variety, or perhaps the flavored waters. And then there is always herbal teas in so many different flavors and there are no calories there either. Just imagine how nice a cup of hot mint tea would be on a cold winter day.
Tips Archive!
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