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Walking Off The Pounds

It is important to know that this kind of walking is a bit different from an afternoon stroll. You will need to walk as briskly as you are able while still being able to carry on a conversation. Once you have mastered this, you should be burning about 600 calories per hour. **But don't aim for an hour's walk when you first start. Aim for short walks and add a few minutes gradually until you are up to sixty minutes.

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