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Oranges... Wow

Did you know that oranges have a lot going for them and a lot of benefits to share. They are only 64 calories, and the most filling fruit per calorie. They contain more fibre than one serving of granola, a slice of bread or even a banana. It also contains 21% of the recommended amount of B-vitamin folate. And even better, women who consume the most folate from their dietary intake, reduce their chance of heart disease by a whopping 30%. Pretty impressive piece of fruit wouldn't you say?

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