The Calories in Your Bowl of Cereal

If you are a cereal eater, you might be surprised to find out that different cereals vary greatly in calories and I'm not only talking about children's cereals. One cup of Special K for example is one of the lowest calorie counts of all the cereals. A cereal offering nuts and raisins are going to push the calorie count way up. So before you pour yourself a bowl, take a look at just how many calories are in one cup. You might be surprised.

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