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From , former About.com Guide

*What Is Going On?

Quick Tip

When we were younger, the last thing we thought about was how much sleep we needed. As we age, it seems that we had better turn our thoughts to what is taking place while our eyes are closed. Apparently, lots of different areas of our body are being looked at and corrected as we dream pleasant dream. Not only is our muscles being healed, major organs are being given an overhawl as well. And if that isn't enough, our body is also targeting our stores of fat. What time are you hitting the sack tonight?

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