Nail Growth and Diet

Nail Growth Tip

The speed of nail growth is increased if you enjoy a healthy diet. It's a proven fact. Illness however, can slow it down.

I'm including some foods that can easily be worked into your diet.

• An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.
• A veggie salad complete with dressing that contains lots of chopped garlic.
• A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!
• An omelette with cheese and tomatoes.
• Grilled chicken on a whole wheat bun.