Q. Are there any food items that promote faster growing nails?

A.

There are actually some foods that actually promote the healthy growth of your nails. Here's a list of what you should include in your diet.

• garlic
• eggs
• fortified cereals
• flax seeds
• cinnamon
• tuna
• almonds
• yogurt
• brussel sprouts
• spinach
• salmon

As you can see, most of the foods can be included in meals ranging from breakfast to dinner. If your nails aren't as healthy as you would like them to be, try adding some of these foods to your diet.

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