Nails That Won't Quit

What You Need To Know

Having gorgeous nails can be a trial at times. You no sooner grow them out to a decent length, and one snaps on you for no apparent reason. But could there be a reason that never occured to you. We constantly use our nails as tools or expose them to conditions that they simply can't tolerate. Take a look at the list and see if there are any changes that you can implement.

• Sun, chlorine and harsh cleaning products can make your nails brittle. Get into the habit of using a sunblock when outside and gloves when you are inside. Always use a good moisturizer on your hands on a regular basis.
• The corner of your nails should never be filed. Doing so, will weaken the nail and you will find that they will break more easily as a result.
• Rub the fingernails from one hand across the other hand as if you were buffing them. Do this a few times a day to enhance nail growth. This is a form of reflexology.
• Foods that are rich in iron, calcium, vitamin B and potassium are as good for your nails as they are for the rest of your body.
• If your nails are weak, splitting, fragile etc, the problem could be traced back to an inadequate water intake. Most people don't drink nearly enough.
• Avoid using perfume lotions that usually contain alcohol if your nails are brittle. It will only make your nails worse.
• Using four fingers from the opposite hand, start at the top of the finger and knead your way down to the tip of each finger. Feels wonderfully relaxing.
• You will notice a change in your nails if you eat six almonds a day. They contain one of the fatty acids that your nails need.
• Make your own nail biting prevention ointment. Take the gel from a fresh leaf of aloe and boil it (in a double boiler) until it turns into a paste. Transfer it to a jar that labeled with contents and date. This paste can be rubbed on the nail to prevent biting. There is a warning however. Consuming too much of this paste can cause vomiting.