How Long Cravings Last

Did you know?

Not knowing this little trick could end up packing on the pounds over a year, but now you know and hopefully by this time next year, you will be several pounds lighter!

Are you not quite sure if you are really hungry or simply craving something to eat because you are bored? Here is a quick way to tell the difference. Apparently most cravings last about 15 minutes before they are forgotten and you have moved onto something else. Try waiting it out and then see what happens. If you are still hungry after the 15 minutes has passed, treat yourself to a piece of fruit or a small tub of yogurt. Sorry, but you are going to have to say no to that bag of potato chips if you are hoping to lose weight.