Cellulite Fitness

Quick Tip

Have you tried every cellulite cream on the market, but nothing seems to be working? Perhaps this is a method to consider. I recently interviewed Kim Overton and she thinks she has the perfect way to rid the body of cellulite. Here's what she had to say.

What made you decide to open this fitness class for cellulite reduction?

I started the technique on my own body about 10 years ago, and have always felt I had the "key" for keeping legs toned and firm. So when I became a personal trainer, it was one of the first things I wanted to share with my female clients. In addition, I see so many cellulite "tricks" on the market, when this one isn't a trick, but practical handling of it.

What is your background in fitness?

My background is in dance. I performed and taught class for years. I became a personal trainer 2 years ago and recently a certified Pilates instructor.

What is your age group of your students?

Women in the class tend to be mid-20s to mid-30s, but all ages are welcome. The younger the cellulite, the easier it is to reduce. The technique is also a preventative, so often caters to younger women who are looking to curve the onset as much as possible.

How long is each class?

Each class is 1 hour. This is broken up into 3 parts, part strengthening, part stretching and part direct manipulating of the cellulite. Each person works on their own body.

Describe some of the exercises the class is taught.

We begin the class with power exercises that work the glute and legs muscles. They vary per class, but can include a combo of lunges, jumping squats, walking lateral squats, bridges, chases, etc.

How many weeks or months before a student notices a change?

On average it takes 10-12 sessions for students to begin to see a noticeable difference. This is, however, in combination with their current training regime, a healthy eating habit and consistency in applying the technique.

Where are you located and do you have a website?

Group classes are held at 69 West 14th Street (near 6th Avenue in NYC). I also offer private training, and home classes for women and their friends. For information on the classes, they can call: 212-696-8926 or visit the website at: http://www.loveyourlegs.com