My Favorite Fish Oil Pills: Nordic Naturals

Someone wrote me today asking what fish oil pills I take. In a previous post, I mentioned that studies show omega 3/6/9 fatty acids are excellent for your heart and quite possibly your skin. The older I get, the more paranoid I am about heart health (bad tickers run in the family, eek), and the many, many studies I've read about omega 3's and 6's are very positive. My skin has never looked better, and I tell people it's the Retin-A and fish oil.

Last spring, I went by the Whole Foods store in Chelsea here in Manhattan and asked for the best pills they had. I wanted the most pure form I could find at whatever price. (I'd read that not all fish oil pills are pure). The dietician recommended "Nordic Naturals Complete Omega 3, 6, 9" and I've been using it ever since. Check out their Website (cute village alert!) or price it online. Photo: Pricegrabber